Some things in life are better on repeat: Friends, perfectly sunny beach days, your trusty manicure. Your sexcapades, though? Definitely not one of them. Even the hottest spark in the bedroom needs new sex positions to stoke the flames from time to time—otherwise things get boring, fast.
Anytime you introduce something fresh and novel into the bedroom, you set yourself up for a more stimulating experience and bigger finish, says a licensed sex therapist in L.A.
In short, your brain craves newness, and especially for women, your brain is very involved in your excitement and satisfaction.
It can also work wonders for your relationship. “One significant challenge to intimacy is the loss of novelty in the bedroom
For the next 30 days we will be outlining for you the best sex positions you can try each day to make your experience
Position 1.Wheel Barrow
Do It: Get on your hands and feet and have them pick you up by the pelvis. Then grip their waist with your thighs.

Why: Aside from being a fabulous arm workout, this male-dominant sex position allows for deeper penetration.
Make It Hotter: Try resting on a table or the side of the bed and give your arms a break.
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